7 Days. 7 Steps. A New Normal

A single mom’s guide to making self-care a part of her day - every day.

When was the last time you took some time just for you?

One of the most important benefits to a single mother is having time to care for herself. You know that this is true, but have you ever considered how much better you could care for your family if your health (physical and emotional) was taken seriously? The Self-Care 7-Day Self-Care Challenge is a 7-day email challenge to help single moms incorporate self-care easily into their daily lives.

Are you ready to get serious about self-care?

Do you feel like you are always on-call with little to no time to yourself? Do you struggle to find time to show yourself some self-care? I've been a single mom for many years and I know how hard it can be to keep up with everything, let alone set aside time each day for self-care. Even if you have the time, things often come up or get in the way and you forget or don't make time for it. I created this 7 Day Self-Care Challenge to help single moms incorporate self-care into their daily lives.

You're a hero!

Single moms are heroes, and like all superheroes, they need daily self-care. I designed this challenge to help guide single moms through simple steps to incorporate self-care into their lives every day, seven days in a row. This course includes simple tips and action steps that you can take to recharge between your everyday hero moments.

It's time to take a break! The 7-Day self-care challenge is a seven day email course designed to help you find ways to incorporate self-care into your daily life, so that it's easier for you to feel supported and connected.

And that means you'll be able to take better care of yourself and your children!

Ready for a change?

The 7-Day Self-Care Challenge is a seven-day program to help you take time to care for yourself when life gets busy. With this self-care challenge, mind, body and soul meet at your very best!

© Untitled. All rights reserved.